A plate loaded leg press is a great machine for anyone looking to target the quads, hamstrings and glutes. With a plate-loaded machine, you can load up the machine with as much weight as you can handle to challenge yourself and progress over time. The movement of a plate-loaded machine is more natural than other machines like the hack squat machine. The plate-loaded leg press machine is a very popular piece of equipment and can be found in many gyms, sports team facilities, and home gyms.

Adjust the seat to your desired height and load the amount of weight plates you know you can perform for a set of reps. Sit on the machine and drive your feet into the foot plate while keeping your core tight and braced. Squeeze your quads to push the foot plate away and then slowly lower it back down. Repeat for your desired number of repetitions.

Building Lower Body Strength: The Plate Loaded Leg Press

In addition to being able to overload the amount of weight you can use, this type of machine has a fixed pattern that helps promote proper form during each exercise. This will help you to build strength that will transfer over to other free-weight movements like barbell squats.

The plate-loaded leg press is very durable and has a solid build quality, which will stand up to the rigors of frequent use. They also have a variety of adjustments to suit all users, including an oversized footplate that allows for different foot positions to isolate muscle groups. This leg press from Hammer Strength comes with a lifetime warranty and is very affordable for this type of commercial equipment.